Physical Benefits Increases strength and flexibility which ultimately helps in reducing the risk of injury during other physical activities. Eliminates toxins through sweat and improves the performance of the immune system, even more than the regular Hatha yoga. Though low impact, power yoga is a highly effective exercise. Contrasting to the high intensity workouts such as weight lifting or sprinting, power yoga is an activity accessible to all age groups. Power yoga provides an alternate…"The Physical and Mental Benefits of Power Yoga by Nitin Khanna"
Stress is actually a negative state of mind, which we come across in our everyday life. When we are overburdened with the large amount of work, or get through a poor financial crisis, it is common for an individual to have stress. However, staying in stress for so long can ruin your living conditions. Therefore, once you recognize some of the signs of this illness, it is important for you to learn the ways to…"Nitin Khanna on How to Overcome Mental Stress through Meditation"
Communicable disease is a type of disease that is infectious since the agent of the disease may be spread from the infected host to another. Some diseases are passed on by direct or indirect contact with the sick persons or with their defecations. Most infections are spread through close proximity because the causative microorganisms are airborne; that is, they can be expelled from the mouth and nose of an ill person and inhaled by any…"Nitin Khanna on Preventing the Spread of Infectious Diseases"
Everybody wonders how to get a skin that is beautiful and flawless. However, with the bus schedules, we don’t really get a lot of time to go to spas and indulge in various skin treatments. With pollution on a high, changes in weather and stress, our sensitive skin takes a huge hit. It is easy to believe that only a few are gifted with smooth, shiny and beautiful skin. However that’s not the truth. Anyone…"Tips by Nitin Khanna on How to Get Beautiful Skin Naturally"
The heart beats for more than 2.5 billion times over the average life and, despite great advances in medicine, prevention is still the greatest way to keep your heart vigorous. It is the hardest working muscle in our body. If you want to help your heart and specifically if you already have high cholesterol, high blood pressure, cardiac diagnoses, or family histories of heart disease, add few healthy habits to your lifestyle. Know your risk…"Nitin Khanna on Best Practices for a Healthy Heart"
What many people knows about the aloe vera plant is that they might have one in their garden, or its gel can be used to treat skin related problems and burns. The truth is that aloe vera is a very powerful medicinal plant that can be used in many ways to improve your health and your life. Therefore, it is important for you to stay aware of some of the important uses of this semi-succulent.…"Nitin Khanna on The Power of Aloe Vera"
The American soldiers are considered amongst the fittest in the world. Ever wondered the secret to their fitness? It does not involve extensive training sessions; instead, it’s as simple as walking with a weighted pack on your back. The activity is called ‘rucking’ from the term ruck sacks, which basically is a backpack. Instead of loading your bag with very heavy gear, all you need to do is carry any old backpack that has been…"Top Fitness Trends for 2017 by Nitin Khanna"
Health is the major factor that affects our day to day life. As we all know our health directly depends upon our day to day habits. No matter what you do and where you live, your lifestyle will have a major impact on your health. As Nitin Khanna says “Most of my friends doing work that require their physical strength thinks that they maintaining their life in a healthy manner” Is it true? Well the…"Do Physical Work Make You Acheive Health Goals by Nitin Khanna"
Stop procrastinating and start exercising! The benefits of physical fitness are too great to ignore. What the Benefits of Exercise Mean for You There’s more good news. Research also shows that exercise enhances sleep, prevents weight gain, and reduces the risk of high blood pressure, stroke, type 2 diabetes, and even depression. “One study found that when breast cancer survivors engaged in exercise, there were marked improvements in physical activity, strength, maintaining weight, and social…"Lifelong Benefits of Exercise by Nitin Khanna"
ARE YOU TIRED of going and exerting at the gym and not getting the desired results? Many people show the drive, determination, and consistent effort, but don’t reach their goals. If this seems to be familiar, the next step is usually to find an educated personal trainer with proven experience. In case you’re not prepared to make that stride, or on the off chance that you’d want to go only it, rest guaranteed. So, here…"Fitness Tips by Nitin Khanna for Healthy Lifestyle"