Common Winter Injury Prevention Strategies by Nitin Khanna

If you have gone through any kind of injury or pain during winter time activities, just remember that you are not the only one in this world. Winter season leads to more of itching and dryness in the skin. According to Nitin Khanna, you can prevent yourself from winter injuries using following strategies. Let’s have a look at precautions we may take while performing any type of winter activity. Wear out many warm and thin…

"Common Winter Injury Prevention Strategies by Nitin Khanna"

Prevent Heart Disease with These Natural Herbs by Nitin Khanna

The heart is one of the most important organs of our body and it is not only responsible for pumping blood to all of your body parts but is also responsible of recirculating the deoxygenated blood and then recirculating it once it is oxygenated. Any issue with such an organ will lead to many problems, such as heart attack and even death as well. Factors Responsible for Heart Disease: Stress High blood pressure Unhealthy diet…

"Prevent Heart Disease with These Natural Herbs by Nitin Khanna"

Essential Tips by Nitin Khanna on How to Reduce Your Weight Quickly

Reducing weight for a good health needs proper maintenance power. A strict fitness regime is needed for it and must be obeyed if you want to see effective results in a shorter span of time. Now, you may be wondering how to do it. I, Nitin Khanna want to share some of the simple tips that can help in reducing your weight very fast. Have a look at the following: Reduce the Intake of Carbohydrates…

"Essential Tips by Nitin Khanna on How to Reduce Your Weight Quickly"

Tips Provided By Nitin Khanna to Make Your Skin Glow and Smooth

I, Nitin Khanna, have experienced that a healthy skin care and lifestyle routine reflects over your skin. You must keep your skin clean for avoiding problems, such as blackheads and pimples. From my point of view, a smooth and glowing skin don’t come up with salon treatments or using costlier products. It only requires little effort and a few products. A detailed description regarding few products is described as below: Cleanse and Exfoliate Wash your…

"Tips Provided By Nitin Khanna to Make Your Skin Glow and Smooth"

Tips to Stay Focused on Your New Fitness Goals by Nitin Khanna

When I ask someone about their New Year Resolutions, the answer of most of the people is to accomplish the fitness goals. These are prevalent because they are tangible and always tailored and reconfigured to new aspirations and challenges in the gym and beyond. So, if you are determined to enhance or regain your fitness this year, I, Nitin Khanna will suggest to all to follow the tips as described below for achieving your fitness…

"Tips to Stay Focused on Your New Fitness Goals by Nitin Khanna"

The Physical and Mental Benefits of Power Yoga by Nitin Khanna

Physical Benefits Increases strength and flexibility which ultimately helps in reducing the risk of injury during other physical activities. Eliminates toxins through sweat and improves the performance of the immune system, even more than the regular Hatha yoga. Though low impact, power yoga is a highly effective exercise. Contrasting to the high intensity workouts such as weight lifting or sprinting, power yoga is an activity accessible to all age groups. Power yoga provides an alternate…

"The Physical and Mental Benefits of Power Yoga by Nitin Khanna"

Nitin Khanna on How to Overcome Mental Stress through Meditation

Stress is actually a negative state of mind, which we come across in our everyday life. When we are overburdened with the large amount of work, or get through a poor financial crisis, it is common for an individual to have stress. However, staying in stress for so long can ruin your living conditions. Therefore, once you recognize some of the signs of this illness, it is important for you to learn the ways to…

"Nitin Khanna on How to Overcome Mental Stress through Meditation"

Nitin Khanna on Preventing the Spread of Infectious Diseases

Communicable disease is a type of disease that is infectious since the agent of the disease may be spread from the infected host to another. Some diseases are passed on by direct or indirect contact with the sick persons or with their defecations. Most infections are spread through close proximity because the causative microorganisms are airborne; that is, they can be expelled from the mouth and nose of an ill person and inhaled by any…

"Nitin Khanna on Preventing the Spread of Infectious Diseases"

Tips by Nitin Khanna on How to Get Beautiful Skin Naturally

Everybody wonders how to get a skin that is beautiful and flawless. However, with the bus schedules, we don’t really get a lot of time to go to spas and indulge in various skin treatments. With pollution on a high, changes in weather and stress, our sensitive skin takes a huge hit. It is easy to believe that only a few are gifted with smooth, shiny and beautiful skin. However that’s not the truth. Anyone…

"Tips by Nitin Khanna on How to Get Beautiful Skin Naturally"

Nitin Khanna on Best Practices for a Healthy Heart

The heart beats for more than 2.5 billion times over the average life and, despite great advances in medicine, prevention is still the greatest way to keep your heart vigorous. It is the hardest working muscle in our body. If you want to help your heart and specifically if you already have high cholesterol, high blood pressure, cardiac diagnoses, or family histories of heart disease, add few healthy habits to your lifestyle. Know your risk…

"Nitin Khanna on Best Practices for a Healthy Heart"