Essential Tips by Nitin Khanna on How to Reduce Your Weight Quickly

Reducing weight for a good health needs proper maintenance power. A strict fitness regime is needed for it and must be obeyed if you want to see effective results in a shorter span of time. Now, you may be wondering how to do it. I, Nitin Khanna want to share some of the simple tips that can help in reducing your weight very fast. Have a look at the following: Reduce the Intake of Carbohydrates…

"Essential Tips by Nitin Khanna on How to Reduce Your Weight Quickly"

The Physical and Mental Benefits of Power Yoga by Nitin Khanna

Physical Benefits Increases strength and flexibility which ultimately helps in reducing the risk of injury during other physical activities. Eliminates toxins through sweat and improves the performance of the immune system, even more than the regular Hatha yoga. Though low impact, power yoga is a highly effective exercise. Contrasting to the high intensity workouts such as weight lifting or sprinting, power yoga is an activity accessible to all age groups. Power yoga provides an alternate…

"The Physical and Mental Benefits of Power Yoga by Nitin Khanna"

Nitin Khanna on How to Overcome Mental Stress through Meditation

Stress is actually a negative state of mind, which we come across in our everyday life. When we are overburdened with the large amount of work, or get through a poor financial crisis, it is common for an individual to have stress. However, staying in stress for so long can ruin your living conditions. Therefore, once you recognize some of the signs of this illness, it is important for you to learn the ways to…

"Nitin Khanna on How to Overcome Mental Stress through Meditation"

Nitin Khanna on Preventing the Spread of Infectious Diseases

Communicable disease is a type of disease that is infectious since the agent of the disease may be spread from the infected host to another. Some diseases are passed on by direct or indirect contact with the sick persons or with their defecations. Most infections are spread through close proximity because the causative microorganisms are airborne; that is, they can be expelled from the mouth and nose of an ill person and inhaled by any…

"Nitin Khanna on Preventing the Spread of Infectious Diseases"

Nitin Khanna on Best Practices for a Healthy Heart

The heart beats for more than 2.5 billion times over the average life and, despite great advances in medicine, prevention is still the greatest way to keep your heart vigorous. It is the hardest working muscle in our body. If you want to help your heart and specifically if you already have high cholesterol, high blood pressure, cardiac diagnoses, or family histories of heart disease, add few healthy habits to your lifestyle. Know your risk…

"Nitin Khanna on Best Practices for a Healthy Heart"

Nitin Khanna on The Power of Aloe Vera

What many people knows about the aloe vera plant is that they might have one in their garden, or its gel can be used to treat skin related problems and burns. The truth is that aloe vera is a very powerful medicinal plant that can be used in many ways to improve your health and your life. Therefore, it is important for you to stay aware of some of the important uses of this semi-succulent.…

"Nitin Khanna on The Power of Aloe Vera"

Top Fitness Trends for 2017 by Nitin Khanna

The American soldiers are considered amongst the fittest in the world. Ever wondered the secret to their fitness? It does not involve extensive training sessions; instead, it’s as simple as walking with a weighted pack on your back. The activity is called ‘rucking’ from the term ruck sacks, which basically is a backpack. Instead of loading your bag with very heavy gear, all you need to do is carry any old backpack that has been…

"Top Fitness Trends for 2017 by Nitin Khanna"

Do Physical Work Make You Acheive Health Goals by Nitin Khanna

Health is the major factor that affects our day to day life. As we all know our health directly depends upon our day to day habits. No matter what you do and where you live, your lifestyle will have a major impact on your health. As Nitin Khanna says “Most of my friends doing work that require their physical strength thinks that they maintaining their life in a healthy manner” Is it true?  Well the…

"Do Physical Work Make You Acheive Health Goals by Nitin Khanna"

10 Tips by Dr. Nitin Khanna to Brighten your Day

Ever felt like your day is going so bad that nothing can cheer you up? As if a storm cloud was following you and no matter what you do you just can’t shake it off? I know that feeling for I have gone through that several times. Fret not! For the following simple things mentioned below are what I do to cheer myself up and they can cheer you up as well: Listen to music: …

"10 Tips by Dr. Nitin Khanna to Brighten your Day"