Health is the major factor that affects our day to day life. As we all know our health directly depends upon our day to day habits. No matter what you do and where you live, your lifestyle will have a major impact on your health.
As Nitin Khanna says “Most of my friends doing work that require their physical strength thinks that they maintaining their life in a healthy manner”
Is it true?
Well the answer is NO. Your physical activities that you do while your work is not the same as you do while having your exercises that help you remain fit.Doing physical stuff while work may seem to burn calories but burning calories is not all that matters for staying healthy. You can have poor diet and a lot of work to do or you might be consuming a lot more calories than actually required. Both ways you are living an unhealthy lifestyle.
Thus to have a healthy lifestyle one should start doing physical activities like exercises that are vigorous to them. The daily routine physical activities are somehow moderate. But if you want to step up the strength of your body, start with a level up.There are various exercises that helps like you to build strength of your body like- Brisk walking, jogging, running, swimming, weight lifting, weight training, yoga, stretching etc. all of these help to build the core strength of your body and make your life more healthy.