Essential Tips by Nitin Khanna on How to Reduce Your Weight Quickly

Reducing weight for a good health needs proper maintenance power. A strict fitness regime is needed for it and must be obeyed if you want to see effective results in a shorter span of time. Now, you may be wondering how to do it.

I, Nitin Khanna want to share some of the simple tips that can help in reducing your weight very fast. Have a look at the following:

Reduce the Intake of Carbohydrates and Increase Proteins

A low carbohydrate diet plays a major role in reducing many kilos very quickly from your body. Low carbohydrate is very effective in losing weight. Also, this helps in improving your overall health. If you opt for a low carbohydrate diet then you can begin seeing results on the weighing scale.

Protein helps in boosting up your metabolism and also reduces your appetite. Reduce starchy sugars and carbs and replace them with low-carbohydrate veggies. You can increase the intake of your protein in the form of eggs, fish and lean meat.

Avoid Processed Junk Food

The other best method to quickly lose the weight is to remain away from the packaged or processed foods. Instead, you can go with low-carbohydrate veggies and lean protein food. These foods have lesser calories and if you stick with this diet plan you can see effective results within a short period of time.

Reduce the Intake of Calories

The intake of calories is of utmost concern in reducing your weight. For this, you must follow some of the following tips:

  • Reduce the Number of Meals: Make a habit to eat your dinner early. Avoid eating post-dinner to help in digestion of for your food.
  • Cut Down on Condiments: Certain condiments and sauces are dense in calories. So, avoid including these in your diet.
  • Opt for Lean Proteins: While consuming protein dense food, choose that proteins which are lower in fat, like fish and chicken.
  • Add More Veggies: Limit the starchy carbohydrate and added fats in your diet and add fresh veggies instead to be healthy.

Try Intermittent Fasting

Another great method to reduce weight is by following an intermittent fasting. This reduces the consumption of your food and as such the intake of calories. Try fasting at the different time from your work out in case you plan on combining the exercise and fasting for effective weight-loss.

The above-mentioned tips are the easiest and can help you a lot in losing our weight very fast. Follow these tips and start a healthier and a happy life.

Also people who are worried about their youngster weight management must read this article.

Dr. Nitin Khanna

Dr. Nitin Khanna graduated from the Mount Sinai School. He is one of the most well known dietitian in Portland, Oregon and holds 100% record in curing diabetes with his diet plans.

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