What many people knows about the aloe vera plant is that they might have one in their garden, or its gel can be used to treat skin related problems and burns. The truth is that aloe vera is a very powerful medicinal plant that can be used in many ways to improve your health and your life. Therefore, it is important for you to stay aware of some of the important uses of this semi-succulent.…"Nitin Khanna on The Power of Aloe Vera"
The American soldiers are considered amongst the fittest in the world. Ever wondered the secret to their fitness? It does not involve extensive training sessions; instead, it’s as simple as walking with a weighted pack on your back. The activity is called ‘rucking’ from the term ruck sacks, which basically is a backpack. Instead of loading your bag with very heavy gear, all you need to do is carry any old backpack that has been…"Top Fitness Trends for 2017 by Nitin Khanna"
Health is the major factor that affects our day to day life. As we all know our health directly depends upon our day to day habits. No matter what you do and where you live, your lifestyle will have a major impact on your health. As Nitin Khanna says “Most of my friends doing work that require their physical strength thinks that they maintaining their life in a healthy manner” Is it true? Well the…"Do Physical Work Make You Acheive Health Goals by Nitin Khanna"
Stop procrastinating and start exercising! The benefits of physical fitness are too great to ignore. What the Benefits of Exercise Mean for You There’s more good news. Research also shows that exercise enhances sleep, prevents weight gain, and reduces the risk of high blood pressure, stroke, type 2 diabetes, and even depression. “One study found that when breast cancer survivors engaged in exercise, there were marked improvements in physical activity, strength, maintaining weight, and social…"Lifelong Benefits of Exercise by Nitin Khanna"
ARE YOU TIRED of going and exerting at the gym and not getting the desired results? Many people show the drive, determination, and consistent effort, but don’t reach their goals. If this seems to be familiar, the next step is usually to find an educated personal trainer with proven experience. In case you’re not prepared to make that stride, or on the off chance that you’d want to go only it, rest guaranteed. So, here…"Fitness Tips by Nitin Khanna for Healthy Lifestyle"
Nails are considered as a purely aesthetic feature, and in US nearly $768 million are spent annually on nail polish. But, have you ever thought that your nails are far more than a platform for nail art and bright colors? Well, actually the shape, color and texture of your natural nails act as a window into your body. Studies have proved that some nail symptoms can be the indicative of chronic diseases, including cancer. There…"Facts by Nitin Khanna on What Your Nails Reveal About Your Health"
In America 1 / 4 of children and youngsters are located to be obese. Obesity, when not handled and as early as potential correctly, might be continued to teenage years, and lastly, to adult years. In the end, when a person is overweight, it is the abnormally fat determine which is actually being ridiculed, bullied, and harassed at. Regrettably, the nagging problem runs at night looks and public distraction. Weight problems, as found clinically, will…"What you would like To Grasp Concerning Weight Management For Youngsters?"
Ever felt like your day is going so bad that nothing can cheer you up? As if a storm cloud was following you and no matter what you do you just can’t shake it off? I know that feeling for I have gone through that several times. Fret not! For the following simple things mentioned below are what I do to cheer myself up and they can cheer you up as well: Listen to music: …"10 Tips by Dr. Nitin Khanna to Brighten your Day"