The heart is one of the most important organs of our body and it is not only responsible for pumping blood to all of your body parts but is also responsible of recirculating the deoxygenated blood and then recirculating it once it is oxygenated. Any issue with such an organ will lead to many problems, such as heart attack and even death as well.
Factors Responsible for Heart Disease:
- High blood pressure
- Unhealthy diet
- High Cholesterol
- Persistent inflammation
The most well-known type of heart disease is CAD, which stands for Coronary Artery Disease. This builds up a waxy-plaque substance along the arteries feeding the heart. When this plaque gets ruptured or blocked in the arteries, you may develop signs of heart disease, like pain, dizziness, and fatigue.
I, Nitin Khanna, a US-based entrepreneur, will discuss with you some of the natural ways that can keep your heart healthy and how this will prevent you from heart disease:
Natural Herbs that Are Beneficial for Your Heart
Many natural herbs have properties that can minimize or even eliminate the above risk factors and a few, yet the most important ones are discussed below:
Garlic is widely used for a long period of time. It has been well-researched and gives a diet-based approach for enhancing the health of a heart. It helps in reducing blood pressure as well cholesterol. Also, it is used to make the blood thinner and to fight atherosclerosis.
It is the healthiest seed and is high in fiber, omega- 3 essential fats and has other helpful compounds. One such compound is known as SDG (Secoisolariciresinol Diglucoside) and flaxseed is the richest known food source for SDG. When you take flaxseed, it is essential that you mix it with your food or you take it with sufficient amount of fluids as it can constipate you.
Curcumin is an active ingredient in turmeric and has effective antioxidant and anti-inflammatory compounds. The curcumin substance can enhance your cardiovascular health by increasing the circulation of blood and prevents blood clots. It also prevents hardening of arteries by lowering cholesterol levels and inhibiting fat oxidation. This natural herb can be blended with your cooking or taken as an oral supplement.
Want to have more energy, sleep better and enhance your quality of life? Make a habit to use these natural herbs daily as this will not only minimize the risk of heart disease but will keep you healthy.